Boost Self Esteem
Self-compassion. Confidence. Assertiveness. Would you like more of it?
|Duration:||6 x 1 hour sessions (weekly)|
|Who:||Men and women who want to learn how to be kinder to themselves, be confident and assertive, and how to acknowledge their positive qualities|
|Content:||Learn how self-esteem develops, how it is maintained over time and ways in which you can begin to be kinder to yourself|
|Aims:||With the support of this group, you will come to view yourself for the valued and worthwhile person you really are|
If you would like to speak to someone about our range of programs please contact us today.