Calm And Cool Learning To Manage Anger And Frustration

Are you looking to break the hold that ANGER has over your life?

Group Details:

Duration:6 x 1 hour sessions (weekly)
Who:People who have difficulty controlling their anger and looking for ways to change
Content:This 6-week program will help you learn skills to recognise and effectively deal with frustration and anger.  You will learn how to overcome feelings of frustration, and communicate effectively, even when things get heated
Aims: Overall, this program will help you manage your emotions, and reduce your stress, leading to a happier and healthier life


If you would like to speak to someone about our range of programs please contact us today

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