Men In Touch
Would you like to increase your support networks and meet men in a similar situation to your own?
|Duration:||6 x 1 hour sessions (weekly)|
|Who:||Men in the local community looking to increase their social network and connect with others in a similar situation to their own|
|Content:||The group program will consist of a mix of education, discussions and activities such as a fitness session. You will learn about self-care, assertiveness, how to deal with difficult situations/ loss and set effective goals|
|Aims:||By learning ways to assert yourself effectively, additional self care strategies and managing difficult situations, you will gain a greater sense of overall wellbeing and provide a supportive environment to other men|
If you would like to speak to someone about our range of programs please contact us today