News & Tips
Stressed Out ? Try These 12 Stress Busting Tactics
18th Dec 2008Adopted from an Article by Michael Masterson of Early To Rise
We all know that some form of stress is normal, it challenges us to respond and get things done. But when it starts to overwhelm us, it actually decreases performance. You can’t lead a happy, healthy, and productive life when you are feeling crummy.
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How Often Should You Weigh Yourself?
18th Dec 2008By Paul Stokes
Some people hate to look at the scales. Some trainers even suggest throwing the thing out. But the truth is, keeping an eye on your weight can help you meet your weight-loss goals.
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How drinks fit into your diet
10th Dec 2008Do you need to avoid soft drink to lose weight? Is fruit juice healthy? What's the best drink to have after a workout? In this article, I share the latest scientific thinking and practical advice for making the most of drinks in your diet.
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Festive food survival plan
10th Dec 2008We are fast approaching the season to be jolly, but with surveys showing people gain an average of two kilograms over the four-week Christmas period, it is also a challenging time for weight conscious people.
Here are some simple ways to cut calories without cutting back on fun during the festive season.
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Back to Basics
1st Dec 2008Our lower back works hard, supporting our body in its day to day movement. It is only natural that it gets a little stiff from time to time.
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Interview With Managing Director - Paul Stokes
27th Nov 2008Paul answers a few questions on his philosophy towards health, fitness and employment.
Also how he got into the seemingly disconnected fields of health and employment.
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