Specialist Programs
We have developed a range of specialist health programs ideal for people with Back Pain, Arthritis, Osteoporosis, Heart Conditions, & Lung Problems.
Our most popular program is our Move Easy Program.
What is the Move Easy Program?
The Move Easy Program is a fully supervised, safe, effective and affordable exercise program designed for people of all ages to increase their physical activity.
The Move Easy Program was designed by the Artius Health Care team of Exercise Physiologists, Physiotherapists and Fitness Instructors and is based on the latest evidence and recommendations for physical activity from leading health authorities such as:
- The National Heart Foundation Physical Activity Guidelines for People with Cardio Vascular Disease
- Department of Health and Ageing Physical Activity Guidelines for Australian Adults
- Arthritis Australia Exercise Guidelines
- Diabetes Australia Exercise Guidelines
- Pulmonary Rehabilitation Guidelines
Who should do the Move Easy Program?
The Department of Health and Ageing recommends that adults and children should undertake regular physical activity on most days of the week.
The Move Easy Program is appropriate for all ages and levels of fitness including people that were previously sedentary, overweight or obese.
The Move Easy Program is also ideal for people with chronic health conditions including:
- Heart Disease
- Osteoporosis
- Arthritis
- Diabetes
- Asthma
- Chronic Obstructive Lung Disease
- Neurological conditions such as Parkinsons Disease
Is the Move Easy Program effective?
Yes, based on the evidence, participants can expect to improve their cardio-vascular disease risk factors, sleep patterns, social interaction, sense of achievement, and well being.
The Move Easy Program includes key elements that encourage long lasting changes in behaviour and lifestyle. The key elements of the Move Easy Program include:
- Supervision from trained exercise professionals
- Regular follow up and feedback of participants
- Activities that are fun and enjoyable
- Group and social contact and interaction
- Strategies to ensure the program is easily accessible and affordable
The inclusion of these elements means that the Move Easy Program expects over 80% of participants will still be undertaking regular physical activity at 6-12 months after commencing the program (compared with 10-20% for other programs that include education and exercise prescription alone).
Is the Move Easy Program affordable?
The Move Easy program is fully integrated with the Medicare GP Management Plans, Team Care Arrangements, Allied Health and Diabetes Management Initiatives, DVA and Private Health Insurance to maximize the affordability of the program.
Some participants will have no out of pocket expenses
Where is the Move Easy Program conducted?
The group exercise programs are conducted daily at our Fitness and Rehabilitation centre at Oxenford. Other groups can be arranged at locations across the Gold Coast and Brisbane. Contact us on (07) 5580 4900 to find a Move Easy Program near you.
How do I refer to the Move Easy Program?
Referral is easy, phone us on (07) 5580 4900 to discuss your requirements.
