Did you know that 80% of people will experience low back pain at some stage in their life? and 80% of these people will also go on to have further episodes in the future.
The trick to managing low back pain (most common back pain) is to not only prevent future occurrences through understanding the cause and engaging in appropriate prevention exercise, but also to know what to do if it does flare up again.
It is important for those with any type of back pain to realise that it manifests differently in every person. It is therefore very important to seek your own assessment to pinpoint the direct cause of your pain and ensure that the most effective treatment is provided.
Physiotherapists are experts in the musculoskeletal system, and in particular the spine, having undergone a high level of training in the management of back pain.
Signs and symptoms:
Lower back pain can be described as:
- Insidious (comes on slowly with no specific incident) or acute (definite injury mechanism)
- Intermittent (comes and goes) or constant pain
- A localised sharp pain or generalised dull ache
It can also be associated with:
- Pain that also spreads to the hips, groin, buttocks, legs and/or feet
- Pins and needles and/or numbness in the legs or feet
- A weakness in the leg muscles – e.g. seen by difficulty getting out of a chair or climbing stairs
- A pain associated with bowel and/or bladder changes, perhaps with change in frequency and control
- An aggravation of pain with prolonged sitting (>20mins), bending forwards, standing and/or walking
Low back pain can be caused by many factors, including:
- Trauma – e.g. fall, car accident, lifting
- Muscle imbalances – postural issues
- Existing medical conditions
- Rheumatological conditions – e.g. arthritis
Low back pain can also be caused by a build up of stress on the back that gradually turns into an injury.
How can I prevent back pain?
An Artius Physiotherapist is able to guide you in finding your ideal posture and show you safe lifting techniques. They can also provide you with a preventative exercise program to build your flexibility, strength and core stability to prevent low back pain.
I have back pain - what's the next step?
Seek assessment and treatment with an Artius Physiotherapist!
With accurate assessment and early treatment, most back pain injuries will respond very quickly to physiotherapy allowing you to be pain free sooner and back doing your normal activities.
Our physiotherapists are very experienced in the management of both acute and chronic back pain. To ensure that they accurately determine the cause, they will take you through a detailed assessment, which may include assessment of:
- Your posture
- Your active and/or passive range of motion
- Muscle tone and joint mobility through palpation of your back
- Nerve mobility
- Muscle strength
- Sensation assessment
If you would like to speak to someone or organise an appointment with one of our experienced physiotherapists to help you assess, treat, manage and/or prevent back pain, contact us today.