Its My Life: Living Beyond Chronic Pain

Are you looking to break the hold that chronic pain has over your life?

Group Details:

Duration:6 x 1 hour sessions (weekly)
Who:Anybody suffering from chronic pain and wanting to understand how to break the cycle and learn the skills to live a more accepting and peaceful life
Content: Learn:
  • How physical sensations, mood, thoughts and lifestyle impact pain
  • Pain-activity cycle & pacing
  • Valued Living
  • Mindfulness
  • Social Relationships
Aims: The program hopes to reduce the difficulties people have in accepting chronic pain, teach new ways of thinking about pain, and provide practical and helpful strategies to reduce frustration, and improve mood

If you would like to speak to someone about our range of programs please contact us today

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