Men In Touch

Would you like to increase your support networks and meet men in a similar situation to your own?

Group Details:

Duration: 6 x 1 hour sessions (weekly)
Who: Men in the local community looking to increase their social network and connect with others in a similar situation to their own
Content:The group program will consist of a mix of education, discussions and activities such as a fitness session. You will learn about self-care, assertiveness, how to deal with difficult situations/ loss and set effective goals
Aims:By learning ways to assert yourself effectively, additional self care strategies and managing difficult situations, you will gain a greater sense of overall wellbeing and provide a supportive environment to other men

If you would like to speak to someone about our range of programs please contact us today

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