Stress Less: Remaining Calm in a Stressful World
Do you feel bombarded with the demands of life? Are you on the verge of burn-out?
|Duration:||4 x 1 hour sessions (weekly)|
|Who:||Anybody experiencing stress in their lives|
|Content:||The program will help you identify and become aware of your own stress reactions. You will learn relaxation and mindfulness techniques, how to let go of worry, how to manage-time effectively, and set goals without feeling overwhelmed|
|Aims:||By developing new strategies to reduce and manage stress, you will be able to lead a healthier, happier, and more balanced life|
If you would like to speak to someone about our range of programs please contact us today