Stress Less: Remaining Calm in a Stressful World

Do you feel bombarded with the demands of life? Are you on the verge of burn-out?

Group Details:

Duration: 4 x 1 hour sessions (weekly)
Who: Anybody experiencing stress in their lives
Content:The program will help you identify and become aware of your own stress reactions.  You will learn relaxation and mindfulness techniques, how to let go of worry, how to manage-time effectively, and set goals without feeling overwhelmed
Aims: By developing new strategies to reduce and manage stress, you will be able to lead a healthier, happier, and more balanced life

If you would like to speak to someone about our range of programs please contact us today

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